Top 10 Indoor Exercises
Here are Top 10 Indoor Exercises to enhance strength, endurance and flexibility. From push-ups to planks, these exercises enhance your fitness without doing any outdoor work-out.
1: Push-Ups Top 10 Indoor Exercises
An effective upper body exercise that targets the chest, shoulders, and triceps that involves lowering and raising the body.
2: Squats
A lower body workout that focuses on the glutes, hamstrings, and quads. Once you’ve lowered and raised your hips, then stand back up.
3: Lunges
Focus on your glutes and legs. Step forward with one leg, drop your hips until both knees are bent at 90 degrees.
4: Planks
The workout where you maintain your body in straight posture by your forearms and toes.
5: Mountain Climbers
Cardio exercise in which bring your knees alternately towards your chest from a plank posture. position.
6: Bicycle Crunches:
This workout involves pedaling your legs up into the air and bending your body such that your elbows and knees touch.
7: Jumping Jacks
This is a cardio exercise in which you extend your legs and touch your hands aloft before landing back.
8: High Knees
This exercise involves running while keeping your knees as high as you can.
9: Tricep Dips
Emphasizes on the triceps. While Sitting on a bench or chair, lower and raise your body using your arms.
10: Leg Raises
The exercise involves you lift your legs off the ground while lying on your back.
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These exercises are about our research. We hope you can get benefit from this……
