In the heart of Norway’s rugged wilderness, an ancient tradition is being revived – the Norwegian Ruck March. Imagine a landscape blanketed in snow, towering mountains, and crystal-clear fjords as far as the eye can see.

Now picture yourself strapping on a heavy backpack filled with supplies and embarking on an unforgettable journey through this breathtaking terrain. The Norwegian Ruck March is not just a physical challenge; it is a spiritual pilgrimage that taps into the essence of human endurance and resilience.

As you trek through valleys and scale majestic peaks, you will feel the weight of history upon your shoulders – connecting with generations past who traversed these same paths in search of adventure and self-discovery.

This unique experience offers participants a chance to push their limits, test their mettle, and forge bonds with fellow adventurers against the backdrop of Norway’s awe-inspiring natural beauty. Join us as we delve deep into the heart of this time-honored tradition and uncover the secrets hidden within each step taken along the Norwegian Ruck March.

What Is The Norwegian Ruck March?

One of the most challenging and exhilarating outdoor activities in Norway is the Norwegian Ruck March. This event, inspired by the Norwegian military’s training exercises, involves participants carrying a heavy backpack or rucksack for long distances across rugged terrain. 

The physical and mental perseverance required to complete a Norwegian Ruck March is unmatched, making it a popular choice for those seeking a true test of their endurance.

Participants often find themselves pushing through physical and mental barriers they never knew existed during a Norwegian Ruck March. The unpredictable weather conditions in Norway add an additional layer of difficulty to the challenge, requiring participants to adapt quickly and stay focused on their goal.

 Despite the demanding nature of this activity, many individuals are drawn to the sense of accomplishment and camaraderie that comes from completing a Norwegian Ruck March with fellow adventurers.

The History Of The Norwegian Ruck March

The Norwegian Ruck March, known as Marsjmerket, has a long-standing tradition within the Norway military. Dating back to the early 1900s, it was initiated as a way to test the physical endurance and stamina of soldiers. Participants would carry heavy loads on their backs and march challenging distances through rugged terrain, showcasing their resilience and determination.

The Ruck March soon evolved into a symbolic event that not only tested physical fitness but also instilled values of perseverance and mental toughness among soldiers. Over the years, it became a popular tradition in Norway, with both military personnel and civilians taking part in organized marches across the country. 

Today, the Norwegian Ruck March continues to be an emblematic display of strength and unity, connecting people through a shared experience of pushing boundaries and overcoming obstacles in pursuit of personal growth.

The Standards Of The Norwegian Foot March

Here are the detailed guidelines you should know before participating in the Norwegian ruck march.

Ruck Test

The Ruck Test is a crucial fitness assessment that evaluates an individual’s shoulder stability and strength, commonly used in rugby training programs. This test involves holding a weight in each hand with arms extended sideways at shoulder level, then performing a series of rotations to gauge endurance and muscular control.

 While it may seem simple at first glance, the Ruck Test can reveal weaknesses or imbalances that could impact performance on the field.

To successfully complete the ruck test, the participant needs to march (or run!) 18.6 miles with a 25-pound ruck/load in due time. The maximum time for completing the march depends on the participant’s sex and age:

After completing the Norwegian Ruck March, finishers are awarded a certificate, hand-signed by a military attaché in the Norwegian embassy, and a pin. The pin (or the badge) can be either bronze, silver, or gold. The bronze badge is awarded after completing one Norwegian Foot March, silver after completing a second, and golden after finishing a fifth march.

Participants can attempt the march as many times as they want, but can earn only one badge each year. 

Uniform

When it comes to apparel for a Norwegian Foot March event, the rules are different for military personnel and civilians.

Soldiers should wear an approved field or work military uniform and military-grade boots. The uniform has to be within the regulations throughout the ruck march.

Civilians can wear regular clothes, with regard to some rules. They should wear long pants and their boots should be at least ~3.3 lbs.

Ruck

The type of ruck to use for a Norwegian Foot March also differs for soldiers and for civilians. Soldiers need to have a military rucksack or backpack, while civilians can go with a civilian rucksack.

However, the weight inside the rucksack remains the same (25 pounds) and the weight needs to remain consistent from the beginning to the end of the march.

The event organizers/control personnel inspect participant outfits and the weights before the march begins to ensure they meet all requirements.

In the old days, participants also had to lug a rifle with them for the duration of the march. However, today, participants don’t have to carry on with them (unless they really want to!)

When it comes to weights in the rucksack, it’s common for participants to use weight/ruck plates, but there are no strict rules regarding these pieces of equipment. However, participants are encouraged to ensure that they keep the weight held high on the body and concentrate the weight symmetrically, allowing maximum mobility and comfort.

Check out our list of best boots for rucking to get your feet properly equipped for the Norwegian Ruck March.

Route & Other Conditions

The route of the Norwegian Foot March should be on a good path or a dirt road, and is usually a “there and back” type of journey. In case that’s not possible, a route with multiple “laps” is also possible.

Along the route, there should be distance markers at every 5th kilometer (~3.1 miles), a minimum of 3 hydration and food stations, and several control and first aid stations.

Extreme weather conditions may prevent the event from taking place and to include temperatures above 77 and below 5 degrees (man…that is cold…but then again, I guess it is Norway!)

How To Train For The Norwegian Ruck March

Training for this intense event requires a combination of physical and mental preparation. Incorporate long-distance hiking, strength training, and endurance exercises into your routine to build resilience and stamina.

 Practice carrying a weighted backpack at varying distances and elevations to simulate the conditions you’ll face during the march.

Focus on mental toughness by setting small goals during training sessions and pushing yourself beyond your limits. Remember to stay consistent with your training schedule and gradually increase the intensity as you progress.

 Stay motivated by visualizing yourself crossing the finish line successfully and embracing the sense of accomplishment that comes with completing such a demanding event. Dedication, perseverance, and a positive mindset are key to conquering the Norwegian.

Get Training, Finish the March, Get Ruck March Badge

I can’t think of a cooler piece of hardware than the Norwegian Foot March badge. 

I don’t even have a proper uniform or other place to display it, but I’m seriously thinking about altering up my current training regimen in order to tackle the event sometime in the near future. 

Although there are a lot of cool rucking events to take part in, there is just something about the Norwegian Ruck March that gives it this aura of…elite.

If nothing else, if I ever run into trouble in a foreign country, I wouldn’t mind running to the Norwegian embassy, showing my certificate, and demanding assistance. I know I wouldn’t really be entitled to consular support, but the Norwegians are probably too nice to kick me out.

Plus, they’d have to respect the badge!

FAQ’s

Here are some important questions

Conclusion

In conclusion, the Norwegian Ruck March is a challenging and rewarding event that showcases the endurance and determination of its participants. With stunning natural landscapes as the backdrop, participants push themselves to their limits both mentally and physically. The sense of camaraderie and accomplishment that comes from completing this grueling march is unparalleled. As participants cross the finish line, they are filled with a sense of pride and achievement that will stay with them long after the event is over. To experience this unique adventure firsthand, consider signing up for the next Norwegian Ruck March and challenge yourself in ways you never thought possible.