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Bench pressing 225 pounds or “2 plates” is a huge milestone for lifters and exercise enthusiasts but the question is that How Many People Can Bench 225? One million, Yeah, that is the exact number of people in the United States who can bench press 225 pounds. 225 pounds is significant number in the wonderful world of bench…
This is very important information. Especially if you’re one of the soldiers tasked with setting up the equipment for the ACFT but the question still remains: why the heck are you doing Trap Bar Deadlift in the first place? As you may be able to guess from the title of this piece, we’re going to…
Imagine a dynamic and invigorating warm-up that not only gets your blood pumping but also primes your muscles for peak performance. Enter the world of CrossFit Warm Up – a fusion of intensity and precision designed to elevate your fitness game to new heights. Gone are the days of lackluster stretches and mundane cardio routines;…
You’re looking for a versatile and challenging piece of equipment to add to your workout routine, look no further than the assault bike. This unassuming stationary bike may seem simple at first glance, but don’t let its appearance fool you – it packs a powerful punch when it comes to fitness benefits. From strengthening your…
This is Chad 1000X – a futuristic vision of a country steeped in rich history and culture. Imagine a place where holographic displays illuminate the streets, hovercrafts glide effortlessly through the air, and artificial intelligence seamlessly integrates into everyday life. Chad 1000X is not just a glimpse into the future, but an invitation to explore…
If you’ve been hanging out around the gym (even if you mainly train at home!) long enough, you’ve probably seen some guys (usually bigger, more “experienced”-looking guys) slip on some odd-looking “straps” before certain lifts. No, we’re not talking about CrossFit grips (although these are a pretty common sight as well!), but about straps that…
Deadlifts, the king of compound exercises, are renowned for their ability to target multiple muscle groups in one powerful movement. The Best Deadlift Muscles Worked from your legs to your back, and even your grip strength, the deadlift is a true test of full-body power and resilience. In this article, we delve into the fascinating…
Picture yourself in a dimly lit gym, the sound of rowing machines humming in unison, and the rhythmic splash of water as athletes push themselves to their limits. Welcome to The Best CrossFit Rowing Working Out , where strength, endurance, and mental fortitude converge in a symphony of sweat and determination. In this article, we…
This dynamic exercise not only challenges your upper body muscles but also demands core stability and sheer determination. Whether you’re a seasoned athlete looking to enhance your fitness routine or a beginner eager to conquer this impressive move, mastering The Best Handstand Push-up Workouts can take your workout regimen to new heights. In this article,…
Enter Benefits of Battle Ropes – those thick, heavy-duty ropes that may seem intimidating at first glance but hold immense potential for transforming your exercise routine. Imagine yourself standing in a gym, gripping onto two long ropes as you rhythmically slam and wave them up and down, feeling the burn in your muscles and the…
Are you tired of the same old workout routine that involves monotonous sets and reps? If so, it’s time to shake things up with a new and exciting alternative to traditional exercises: battle ropes. These heavy-duty ropes have gained popularity in recent years for their ability to provide a full-body workout that challenges both strength…
The Adidas Powerlift 5, the latest innovation in lifting footwear that promises to take your training to new heights. Whether you’re a seasoned lifter looking to push your limits or a beginner eager to improve your form, this shoe is designed to provide the stability and support you need for optimal performance. In this ,…
The GORUCK Mackall, a backpack that bridges the gap between rugged functionality and sleek design. Whether you’re a seasoned traveler, a daily commuter, or an outdoor enthusiast seeking gear that can keep up with your adventures, the GORUCK Mackall promises to deliver. GORUCK Mackall Review, we’ll dive deep into the features and performance of this…
Often overshadowed by its more popular counterparts, the deadlift bar is a powerhouse tool that can revolutionize your lifting experience. From its unique design to its specific benefits for Deadlift Bar – Best barbell for the deadlifts, this barbell is a must-have for anyone serious about building strength and muscle. In this article, we will…
In the world of fitness, CrossFit vs HIIT: Which Delivers Best Results two high-intensity training methods have risen to the forefront, each promising to deliver incredible results in a short amount of time. CrossFit vs HIIT (High-Intensity Interval Training) have become buzzwords in the fitness industry, capturing the attention and dedication of athletes and enthusiasts…
Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as studies show, our sedentary lifestyle is harming our health. The good news? Here are Tips to Build a Daily Routine Movement. Here are few exercises to lose weight at home….
In the world of CrossFit, where intense workouts and heavy lifting are the norm, protecting your knees is essential for both performance and longevity. Whether you’re a seasoned athlete or just starting on your fitness journey, finding the right knee sleeves can make all the difference in preventing injuries and maximizing your potential. With many…
The battle between Bodybuilding vs Powerlifting has long been a point of contention among fitness enthusiasts, each boasting unique benefits and challenges that cater to different goals. Bodybuilding focuses on sculpting a symmetrical physique through muscle hypertrophy, while powerlifting prioritizes maximum strength in three primary lifts: squat, bench press, and deadlift. As we delve deeper…