The Best CrossFit Workout

You’re looking to push your limits and test your physical and mental strength, then look no further than the ultimate challenge: Best CrossFit Workout

This intense workout is not for the faint of heart; it will push you to your limits and leave you feeling both exhausted and exhilarated. Designed to target every muscle in your body while also testing your endurance and determination, this workout is guaranteed to take your fitness journey for the the best CrossFit workout for beginners. Join us as we explore the grueling yet rewarding world of The Best CrossFit Workout – are you ready to rise to the challenge?

The Best CrossFit Workout

Ship

Equipment: Barbell, bumper plates, plyo box

A lot of work to be done, but the things which makes Ship so hard is the “danger” factor.

3-foot high box jumps under heavy fatigue is a most dangerous factor.

I would suggest that you get a soft box for this one, but I don’t know if they make them that high. Take these slow unless you want to say goodbye to your shins…in many cases, the hardest CrossFit workouts can be (slightly) dangerous WODs!

Bull

Equipment: Jump rope, barbell, bumper plates, pull-up bar/rack, air runner

Any one of these movements are somewhat reasonable, but combine them all.

The double-unders are numerous, overhead squats are heavy and runs are long. Start tripping up those double-unders, particularly on the second round, and you’ll want to throw in the towel.

I would suggest doing as big of sets of overhead squats as possible, but at 135 pounds…definitely easier said than done!

As a side note, I have no idea how this didn’t make the list of the best double-under workouts of all time!

The Worst Minute

Equipment: Assault Bike

It is a very hard workout…

If you don’t know about the Assault Bike here is our research, you can click here to read about that…

If you truly commit to going all out on this one, you’ll be more smoked than you are at the end of Cindy or some other long AMRAP!

CrossFit Open WOD 5

Equipment: Barbell, bumper plates

The interesting thing with this beast is that only two CrossFit Games champions were able to complete this in the “elite” time

Think about how hard that makes this one…CrossFit Games champions can’t go elite on it! 84 thrusters (ugh) and 84 bar-facing-burpees (kill me).

All you need is a barbell and little space, though; perfect for the garage…right?

Triple 3

Equipment: Concept2 rower, jump rope, air runner

If you’re really good at double-unders and you like to run, this one might not be that bad. You may even find it to be slightly enjoyable.

But look at what happens to a bunch of these CrossFit Games athletes when they push this:

Lots of cramping, passing out, and…tripping over own feet .

I have tried so many times its one of the hardest CrossFit workouts in my book!

Arnie

Equipment: Kettlebell

Oh, man…Turkish getups…with 2-pood/70-pound kettlebells?! That alone is going to disqualify, like, 97 percent of people from going Rx on this one.

Then those kettlebell swings and overhead squats…this one might be the hardest CrossFit workout.

Kelly

Equipment: Air runner, plyo box, wall ball

I’m definitely projecting here, but Kelly is the hardest CrossFit Girl for me. The combination of wall balls (as many as Karen has) and box jumps always makes me legs.

Let Charlie Murphy explain

Yes…my legs always feel like linguine during this one!

Andrew Desperito

Equipment: Concept2 rower, barbell, bumper plates

2.5 miles of rowing and half the thrusters that Kalsu throws at you…

yeah!

There are really only two main things to know before going into this one:

1. You need to pace the first row before the thrusters. If you don’t, you might not finish.
2. That second row is going to be sooooooo much worse than the first one….so much worse.

TJ

Equipment: Barbell, bumper plates, pull-up bar/rack, plyo box

Forget the box jumps on this one (they were a mistake of an inclusion, but if you want a real challenge, have at it!)

This one has a bit of a Kalsu feel with the 100 thrusters and some would argue that the bench presses and pull-ups are harder than the 5 burpees. Thankfully, you get to pace yourself with these and don’t have that impending doom as the clock counts down each round.

Make those thrusters count each round!

Clovis

Equipment: Air runner, pull-up bar/rack

Do I really need to go into this one? I mean, I used to run 10 miles a week! You want me to do that in a WOD and then bust out one-and-a-half GI Jane workouts?!

If you hate running, I think it’s pretty easy to say that this is the worst of the hardest CrossFit workouts.

Hydrate and carb load before this one.

Then pray.

Who is Eleanor Campbell

Equipment: Concept2 rower, air runner

Save yourself the effort of calculating…you row 5,500 meters and run 5 miles.

How often is it in a workout that you’d kill to do some barbell work, gymnastics, or…anything other than what you’re currently doing?

The Who is Eleanor Campbell (for real, is she one of these people?) workout gives you a lot of time to think about this.

Gaza

Equipment: Kettlebell, pull-up bar/rack, plyo box, air runner

5 miles of running…a ton of swings, pull-ups, and box jumps.

And a few push-ups thrown in for good measure.

When the elite athletes aren’t expected to finish within 50 minutes, you know it’s a hard one. Try to rest a bit on the runs and push-ups.

Mat Fraser’s Hardest WOD

Equipment: Assault Bike, GHD

I mean, if the GOAT says it’s the worst of the hardest CrossFit workouts, you know it’s just gotta be bad!

Luce

Equipment: Air runner, pull-up bar/rack, gymnastics rings

Looks easy enough, but have you ever tried to do a muscle-up with a vest?

How about thirty of them?

Yeah, try those along with 2.5 miles of running and 300 squats (all soooo much harder in that vest) for good measure and you’ll understand why this is one of the hardest CrossFit workouts.

Hansen

Equipment: Kettlebell, GHD

You probably think the heavy (heavy) swings are the killers here….nah.

The GHD sit-ups blow up your core. Like, you need to watch yourself on this one. The first sets of 30 probably won’t be so bad. Those last few sets, though…man…I hope this is you…

Hidalgo

Equipment: Air runner, barbell, bumper plates, plyo box

Well, the good news is, you get a lot of built-in rest here.

By that I mean 4 minutes…and these short (2-minute) periods come before and after big runs.

Then you have all of those squat cleans and box jumps (again, watch your shins here) to really wear you down.

Make sure you really rest during those rest periods!

JJ

Equipment: Barbell, bumper plates, parallettes

55 decently heavy squat cleans with a high, high-skilled gymnastics movement. Tough.

Like a few others on here, you might have 3-5 percent of people (…maybe) who can do these movements as prescribed. What makes for one of the hardest CrossFit workouts more than really hard movements?

Highway to Hell

Equipment: Assault Bike

Look closely…”every 2 minutes…on the display screen”.

Whew!

If this was every 2 minutes…yeah, this would be the hardest CrossFit workout…like…by far!

As it is, this one is still incredibly tough and you gotta go hard on that bike as soon as you start pedalling each time. You can rest a bit on the non-bike portions, but…nah, just go hard throughout.

Holleyman

Equipment: Wall ball, barbell, bumper plates

To be honest, the hardest part of this one is keeping track of all of those rounds. 30 of them…

30!

This one has a really big pacing element. Get into a rhythm with each round, set yourself up accordingly, etc. and this one might not be that hard, but…

(it’s still hard)

Vested Murph

Equipment: Air runner, weighted vest, pull-up bar/rack

Some would argue that vested Murph is numero uno when it comes to the king of the hardest CrossFit workouts.

Not a bad contender, for sure.

Murph is hard enough without a vest or with one of the many scaled versions. You wanna go elite in Murph, you’re gonna have to work. You throw on a vest…jack that difficulty up by about 100!

Vested Murph is definitely a contender, but I would argue that Kalsu is the hardest CrossFit workout.

Kalsu

Equipment: Barbell, bumper plates

What? ANOTHER EMOM?

Yeah, burpees and heavy thrusters for a long time.

But the thing that makes Kalsu…well…Kalsu is that impending doom every minute that those burpees are coming again…and again…and again.

Kalsu seems to go on forever. Kalsu seems to go on forever with two of the worst exercises in CrossFit.

Kalsu is the hardest of the hardest CrossFit workouts of all time.

FAQ’s

Conclusion

The best hardest CrossFit workout is not only a physical challenge but also a mental one that pushes individuals beyond their limits. By incorporating a variety of exercises that target different muscle groups and energy systems, this workout promotes overall strength, endurance, and agility. While it may be daunting at first, the sense of accomplishment and progress achieved through completing such a tough workout is incredibly rewarding. It is important to remember to listen to your body, stay hydrated, and maintain proper form throughout the workout to prevent injuries.